Life Skills and Virtues • Values and Traits • Low Class Behavior
Happiness
- the state of being in a good mood, energetic, and confident
Happiness Factors
- Health - sleep, diet, exercise, stress management
- Tranquility - inner peace and equanimity
- Simplicity - pursuit of less but better (as opposed to more)
- Tidiness - cleanliness and organization
- Accomplishment - being productive, solving problems, achieving goals
- Personal Growth - continual improvement in all aspects of life - Mind, Body, Soul
- Social - memorable experiences, close connections, loving relationships
- Contribution & Service - helping and being good to others
- Curiosity - discovering new and interesting things and ideas