Values and Traits
Good
- Integrity - doing the right thing and stay true to your values
- Responsibility - taking ownership and being accountable for your actions
- Honesty - being truthful
- Gratitude - being aware of the good things in lifef and being thankful and appreciative
- Empathy / Compassion - being able to relate to and have concern for others
- Persistence - continuance in a course of action in spite of difficulty
- Curiosity - desire to learn new things and have new experiences
Bad
- Exaggerating / Catastrophizing - thinking that something is worse than it really is
- Focusing on the bad / Negative filtering - seeing only the bad parts of things, instead of both positive and negative
- All-or-nothing thinking - seeing things as completely one way or the other
- Labeling - thinking that because one thing is bad, all similar things are bad
- Jumping to conclusions - guessing that something is bad without really knowing
- Blaming - ourselves or others unnecessarily
- Pleasure chasing / Instant gratification
- Material success
- Popularity
- Denial
- Laziness
- Jealousy
- Victim mentality
- Helplessness