fitness
Goals
2024
Work out every single day of the year
Stay injury free
Improve posture
BB bench press: 225x15
BB bench press: 275x05
DB bench press: 100x15
BB OH press: 165x10
BB OH press: 185x05
SSB squat: 250x10
SSB squat: 280x05
Pullups-wtd: 25x15
Pullups-wtd: 50x10
2023
stay injury free - had a left shoulder injury for the first 9 months of the year but finished the year injury free
improved posture - need to focus on this more
275 SSB squat - didn’t do any 1 rep max attempts all year
405 deadlift - didn’t deadlift much due to a lower back injury
210 BB OH press - shoulder injury prevented me from heavy OHP work
100x10 DB OH press-std - took this out of the program as it didn’t agree with my shoulders
90x10 DB OH press-sngl
100x2 DB OH press-sngl
2022
stay injury free
improved posture
315 squat
405 deadlift
180 BB OH press - original
200 BB OH press - updated
80x10 DB OH press
2021
300 squat - original
325 squat - updated
325 bench - did 320
375 deadlift - original
425 deadlift - updated
20 pullups - did 18
200 OH press - did 180
175 BB curl - did 155
2020
20 pullups - not quite full ROM
315 bench - did 300
10 pistol squats
standing ab wheel rollouts
improved posture